A Portuguese version of Oprah Winfrey?
I want to share something SUPER exciting that is happening in Portugal and that I am proud of. No, I'm not going to talk about the World Youth Day that took place in August, 2023, Lisbon (Portugal) and was a…
Camino de Santiago: A Personal Journey
In the process ... I will be writting a post soon, but for now sharing some pictures. -------------------------------------------------------------------------------- Ready to get started? Contact us today. If you’re ready to get started, contact us for a 20-minute phone consultation. You…
Inner Circle – Awakening & Flourish
The Inner Circle - Awakening & Flourish is a Program intended to help you to build strong foundations by developing your confidence and self-esteem. The sooner you begin to realize and acknowledge you are worthy the bigger the impact you…
Carnival Masks
Wearing masks during the Carnival means becoming anonymous and be who you want to be, and in many cases do what you want to do. This is what Carnival represents to me, including having lots of fun and laugh. During…
Healing Heart Wounds
How many of us have sore, sad, sick hearts waiting for your comfort? Do you think you can go further in life without connecting with your heart? You can in fact. That's why so many people are struggling, with no…
Celebrating Valentine’s Day During Covid-19
Twenty and twenty two might as well be the return of those days when friends, lovers would organise a special lunch or dinner, and buy a gift to offer to their loved ones. I believe, the last two years had…
Breaking a Cycle, Creating a Healthier Pattern
The Shadow of Men From the man who raped my mother An act that resulted in my birth The passing of a shadow Of violence, rage, hurt, hatred A shadow so big that it has touched the lives of so…
How to Completely Change Repeating Patterns
Repeating patterns is a mind thing. The mind doesn't like change. Your subconscious mind is a habit mind. It repeats the same habits over and over again. That's why your behaviours today are the same as yesterday, same as last…